Nebeon Mbonambi
685- Overview
- Finish time: 1:28:51
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:28:51
- Finish time: 1:28:51
- Start time: 05:01:19
- End time: 06:30:10
- Details
- Speed: 14.25 km/h
- Pace: 4:12 min/km
- VO2 max (Estimated): 51.7 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 01:15:53 / (Based on age factor)
- Split times
- 7K: 47:57
- 14K: 30:44
- 21.1K: 10:10
- Total: 1:28:51
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