Sisindisiwe Ngcobo
10767- Overview
- Finish time: 1:25:43
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:25:37
- Finish time: 1:25:43
- Start time: 05:01:24
- End time: 06:27:02
- Details
- Speed: 14.78 km/h
- Pace: 4:03 min/km
- VO2 max (Estimated): 54 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:23:41 / (Based on age factor)
- Split times
- 7K: 33:16
- 14K: 23:40
- 21.1K: 28:47
- Total: 1:25:43
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