Raymond Ngcobo
10769- Overview
- Finish time: 1:38:45
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:37:47
- Finish time: 1:38:45
- Start time: 05:02:17
- End time: 06:40:04
- Details
- Speed: 12.94 km/h
- Pace: 4:38 min/km
- VO2 max (Estimated): 46.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 37:32
- 14K: 26:18
- 21.1K: 34:55
- Total: 1:38:45
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