John Manders
413- Overview
- Finish time: 3:56:48
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 3:56:48
- Start time: 08:23:04
- Details
- Speed: 5.07 mph
- Pace: 11:50 min/mile
- VO2 max (Estimated): 27.3 (ml / kg / min)
-
VO2 rating:
- 10 Miles: 1:54:00
- Finish: 2:02:48
- Total: 3:56:48
- Start: 1:54:00
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