| Bibno. | Participant | Category | Club/Company | Start group | Distance |
| 809 | Gregg Harris
ogmore phoenix runners
| Veteran(M) | ogmore phoenix runners | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| ogmore phoenix runners | 10:10 Fun wave | 10K Fun Run |
|
| 578 | Gwen Smiith
3M Gorseinon Road Runners
| Veteran(F) | 3M Gorseinon Road Runners | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| 3M Gorseinon Road Runners | 10:10 Fun wave | 10K Fun Run |
|
| 243 | Gwyn Jones
Les Croupiers
| Veteran(M) | Les Croupiers | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Les Croupiers | 10:00 Competitive wave | 10k Competitive |
|
| 810 | Hal Parsons | Senior(M) | | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10K Fun Run |
|
| 579 | Haley Bailey Lawton
3M Gorseinon Road Runners
| Senior(F) | 3M Gorseinon Road Runners | 10:10 Fun wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| 3M Gorseinon Road Runners | 10:10 Fun wave | 10k Competitive |
|
| 580 | Hannah Howe
Pencoed panthers
| Veteran(F) | Pencoed panthers | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| Pencoed panthers | 10:10 Fun wave | 10K Fun Run |
|
| 41 | Hannah Jones
MISS
| Senior(F) | MISS | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| MISS | 10:00 Competitive wave | 10k Competitive |
|
| 581 | Hayley Daubney
Porthcawl Runners
| Veteran(F) | Porthcawl Runners | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| Porthcawl Runners | 10:10 Fun wave | 10K Fun Run |
|
| 250 | Heath Brett
Swansea Harriers
| Veteran(M) | Swansea Harriers | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Swansea Harriers | 10:00 Competitive wave | 10k Competitive |
|
| 42 | Heather Mackay | Senior(F) | | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive wave | 10k Competitive |
|
| 251 | Hefin Gruffydd
Pontypridd roadents AC
| Veteran(M) | Pontypridd roadents AC | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Pontypridd roadents AC | 10:00 Competitive wave | 10k Competitive |
|
| 582 | Heidi Bennett
Porthcawl Runners
| Veteran(F) | Porthcawl Runners | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| Porthcawl Runners | 10:10 Fun wave | 10K Fun Run |
|
| 583 | Heidi Louise Bagguley | Veteran(F) | | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10K Fun Run |
|
| 43 | Heidi Williams | Veteran(F) | | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive wave | 10k Competitive |
|
| 143 | Helen Griffiths
PORT TALBOT HARRIERS
| Senior(F) | PORT TALBOT HARRIERS | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| PORT TALBOT HARRIERS | 10:00 Competitive wave | 10k Competitive |
|
| 45 | Helen Jones
PORT TALBOT HARRIERS
| Veteran(F) | PORT TALBOT HARRIERS | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| PORT TALBOT HARRIERS | 10:00 Competitive wave | 10k Competitive |
|
| 585 | Helen Lewis
Pencoed Panthers
| Veteran(F) | Pencoed Panthers | 10:10 Fun wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Pencoed Panthers | 10:10 Fun wave | 10k Competitive |
|
| 46 | Helen Nicholas | Veteran(F) | | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive wave | 10k Competitive |
|
| 44 | Helen Perry
San Domenico RC
| Senior(F) | San Domenico RC | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| San Domenico RC | 10:00 Competitive wave | 10k Competitive |
|
| 136 | Helen Perry
San Domenico RC
| Senior(F) | San Domenico RC | - | 10k Competitive |
|
| Club/Company | Start group | Distance |
| San Domenico RC | - | 10k Competitive |
|
| 584 | Helen Trollope
Lonely Goat RC
| Veteran(F) | Lonely Goat RC | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| Lonely Goat RC | 10:10 Fun wave | 10K Fun Run |
|
| 47 | Hiedi Gunter
White Rock Runners
| Veteran(F) | White Rock Runners | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| White Rock Runners | 10:00 Competitive wave | 10k Competitive |
|
| 252 | Hopcyn Matthews
Cardiff Triathletes
| Senior(M) | Cardiff Triathletes | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Cardiff Triathletes | 10:00 Competitive wave | 10k Competitive |
|
| 811 | Howard Coole | Veteran(M) | | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10K Fun Run |
|
| 253 | Howard Owen
Les Croupiers
| Senior(M) | Les Croupiers | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Les Croupiers | 10:00 Competitive wave | 10k Competitive |
|
| 255 | Huw James | Senior(M) | | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive wave | 10k Competitive |
|
| 254 | Huw Neale
Cardiff Triathletes
| Senior(M) | Cardiff Triathletes | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Cardiff Triathletes | 10:00 Competitive wave | 10k Competitive |
|
| 812 | Huw Williams
Rhondda Valley Runners
| Senior(M) | Rhondda Valley Runners | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| Rhondda Valley Runners | 10:10 Fun wave | 10K Fun Run |
|
| 256 | Hywel Edwards
San Domenico RC
| Veteran(M) | San Domenico RC | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| San Domenico RC | 10:00 Competitive wave | 10k Competitive |
|
| 257 | Hywel Loveluck
Les Croupiers
| Veteran(M) | Les Croupiers | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Les Croupiers | 10:00 Competitive wave | 10k Competitive |
|
| 263 | Ian Hopwood | Veteran(M) | | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive wave | 10k Competitive |
|
| 260 | Ian Llewellyn
3M Gorseinon Road Runners
| Senior(M) | 3M Gorseinon Road Runners | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| 3M Gorseinon Road Runners | 10:00 Competitive wave | 10k Competitive |
|
| 261 | Ian Lucas | Veteran(M) | | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive wave | 10k Competitive |
|
| 816 | Ian OGrady | Veteran(M) | | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10K Fun Run |
|
| 262 | Ian Southwell
Penarth & Dinas Runners
| Senior(M) | Penarth & Dinas Runners | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Penarth & Dinas Runners | 10:00 Competitive wave | 10k Competitive |
|
| 815 | Ian Wile | Veteran(M) | | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10K Fun Run |
|
| 259 | Ian Wright
Cornelly Striders AC
| Veteran(M) | Cornelly Striders AC | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Cornelly Striders AC | 10:00 Competitive wave | 10k Competitive |
|
| 586 | Iliyana Noyvirt | Senior(F) | | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10K Fun Run |
|
| 264 | Jack Pugsley
Les Croupiers
| Senior(M) | Les Croupiers | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Les Croupiers | 10:00 Competitive wave | 10k Competitive |
|
| 588 | Jackie Lewis | Veteran(F) | | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10K Fun Run |
|
| 587 | Jackie Martin
Sospan Road Runners
| Veteran(F) | Sospan Road Runners | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| Sospan Road Runners | 10:10 Fun wave | 10K Fun Run |
|
| 589 | Jackie Phillips | Veteran(F) | | 10:10 Fun wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10k Competitive |
|
| 265 | Jacob Harvey
VILLAGE VIPERS
| Veteran(M) | VILLAGE VIPERS | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| VILLAGE VIPERS | 10:00 Competitive wave | 10k Competitive |
|
| 48 | Jacqueline Trow
Pontypridd Roadents AC
| Senior(F) | Pontypridd Roadents AC | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Pontypridd Roadents AC | 10:00 Competitive wave | 10k Competitive |
|
| 267 | James Davies
3M Gorseinon Road Runners
| Veteran(M) | 3M Gorseinon Road Runners | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| 3M Gorseinon Road Runners | 10:00 Competitive wave | 10k Competitive |
|
| 274 | James Elgar
Micky Morris Racing Team
| Senior(M) | Micky Morris Racing Team | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Micky Morris Racing Team | 10:00 Competitive wave | 10k Competitive |
|
| 271 | James Farrant | Senior(M) | | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive wave | 10k Competitive |
|
| 817 | James Fisher | Senior(M) | | 10:10 Fun wave | 10K Fun Run |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun wave | 10K Fun Run |
|
| 276 | James Harvey
Cardiff Triathletes
| Veteran(M) | Cardiff Triathletes | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Cardiff Triathletes | 10:00 Competitive wave | 10k Competitive |
|
| 269 | James Hunt
Cardiff Athletics
| Senior(M) | Cardiff Athletics | 10:00 Competitive wave | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Cardiff Athletics | 10:00 Competitive wave | 10k Competitive |
|
